Our Services

Unified Performance offers personalized, in-residence and online coaching across weight loss, strength and sport performance, endurance, and mobility, delivering structured, results-driven programs that build strength, improve movement, enhance performance, and support long-term health.

What We
Offer

Weight Loss

Our personalized weight loss service focuses on efficient, result-driven training, helping you reduce body fat, build strength, and maintain lasting, sustainable progress.

Endurance Coaching

New to endurance training? Our endurance coaching combines structured programming and performance-based training to increase stamina, optimize efficiency, and support long-term cardiovascular fitness.

Strength and Sport Training

Our strength and sport performance training combines progressive strength development with sport-specific programming to improve power, speed, agility, and total-body performance.

Online Coaching

Our online coaching offers individualized programming, professional guidance, and continuous support, delivering high-level training and results wherever you are.

Client Testimonials

Josh's education and expertise were obvious from day one. He's great at mixing strength training with mobility work, which has made a huge difference in my overall fitness & improved my half marathon time. He's reliable, easy to talk to, and keeps sessions dynamic, which makes them fly by. I'd recommend Josh to anyone!

- Danny Graham